The week in workouts ~ Dave

Not sure if this will be a regular thing or not.  But will do it at least this week.

Monday:
30 minutes on the stationary bike with 8 pound medicine ball lifts
3 laps around outside of building at work for 1 mile

Tuesday:
2 laps around the building at work for about 2/3 mile
30 minutes on stationary bike with 8 pound medicine ball lifts
3 sets 20 reps leg press @ 250 lbs
30 minutes track time (2 laps jogging, 2 laps walking intervals)

Wednesday:
2 laps around outside of building for about 2/3 mile
5 minutes warmup on spin bike
5 exercises on tabata intervals:
Rope throws
Squat thrusts
Step ups
Kettlebell swings
Russian twists

Thursday:
2 laps around outside of building at work for about 2/3 mile
30 minutes stationary bike at full throttle
20 minutes track time (2 laps jogging, 2 laps walking intervals)

Friday:
15 minutes stationary bike at full throttle
15 minutes track time (2 laps jogging, 2 laps walking intervals)
15 minutes on spin bike

Rachel joined me at the gym on Friday for the workout except she did 15 arc trainer, the track for 15 and 15 on stationary bike.  Then while I showered she did some leg stuff to try and help her knee.  She can be a big wuss, but I love her and she did awesome!!!!  I was very proud of her for keeping up.

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Comments

  • Rachel Palmieri  On July 19, 2013 at 12:20 pm

    I am NOT a wuss! My foot is very painful right now and jogging the track aggravated it. Plus this was my first day back to the gym in a week and a half. 😛

    • dweber77  On July 19, 2013 at 12:21 pm

      I said I was proud of you irregardless. 😉

      • Rachel Palmieri  On July 19, 2013 at 1:09 pm

        Yeah yeah…but I don’t want our readers thinking I’m a wuss 🙂

  • biz319  On July 19, 2013 at 2:10 pm

    I already know Rachel isn’t a wuss – no worries!! Great job Dave!!

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