Weight Loss Week Twenty-Five ~ Rachel

Despite being sick, eating like crap, not exercising and being out of my routine due to dog sitting, I managed to lose 0.2lbs this week.

I started back at the gym Tuesday, managing 30 minutes on the bike and 30-40 minutes of strength training with Jen. I’m not 100% yet but I’m well enough to move my butt. I also went today and did the same and I plan on repeating tomorrow. Friday-Sunday is a lost cause as it’s my step-sister’s wedding in Charlotte and there will be no time for exercise.

Beginning Monday, I will be dedicated once more to my exercise and eating plan. I’m a little tired of seeing the same numbers on the scale week in and week out. I know what I have to do. Get back to my normal routine and just do it!

In other news, I am now able to use the Bosu Ball. When I had my personal training assessment back in April, I couldn’t even stand on the darn thing without falling over. Part of that was due to foot pain but a lot of it was due to being fat and out of shape. Well, the foot pain is relatively minimal these days and though I am still fat, I am in much better shape and have discovered my core muscles. I now use the Bosu Ball as a step in between my lifting (to keep my heart rate up). I still wobble but I can do it!

Advertisements
Post a comment or leave a trackback: Trackback URL.

Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: