Food Journal 3/16-3/22 ~ Rachel

Here is my food journal for half of this week (my week runs Tuesday-Monday)…there is at least one trend…no exercise…I will get there though, I promise!

Tuesday, 3/16  (Daily points used=29/30)

Breakfast: Triple venti skinny vanilla latte (3), Attune bar (2);  Lunch: 2 Boca chicken patties (6), Turnip greens with garlic and 1 Tbsp of EVOO (4);  Snack: Cucumbers and baby carrots (0), Mini Light Babybel cheese (1);  Dinner: 2 oz whole grain pasta (3), 1/2 cup Classico triple mushroom pasta sauce with added baby bella mushrooms and the best pork sausage ever (seriously) from In the Red Farm and Dairy in Raleigh (7);  Dessert: WW ice cream candy bar (3);  Exercise: nada

*Tuesdays are always a little screwed up because I don’t eat before I weigh-in and it’s usually too late after the meeting to have a real breakfast.

Wednesday, 3/17 (Daily points used=30/30)

Breakfast: Bagel thin sammich with 2 slices Canadian Bacon, 1 wedge of Light Laughing Cow Cheese and 1 egg (5), 8 oz pineapple chunks in own juice (2);  Lunch: 2 oz whole grain pasta (3), 1/2 cup Classico triple mushroom pasta sauce with added baby bella mushrooms and the best pork sausage ever (seriously) from In the Red Farm and Dairy in Raleigh (7);  Dinner: 2 oz whole grain pasta (3), 1/2 cup Classico triple mushroom pasta sauce with added baby bella mushrooms and the best pork sausage ever (seriously) from In the Red Farm and Dairy in Raleigh (7)…this is not a typo, it is the same as lunch;  Dessert: WW mini bar (chocolate covered pretzel) (1);  Exercise: nada

*This was a weird day because I ended up being at Duke for a meeting a lot longer than expected…so lunch was late and dinner was late and I ended up eating the same thing for both meals. Oh well. At least it was tasty. Not enough fruits and veggies though. Oops.

Thursday, 3/18 (Daily points used=31/30)

Breakfast: 3/4 c egg beater scramble with cremini mushrooms and 1 oz Dubliner cheese (5), half a 15 oz can of organic peach slices in some sort of fruit juice (2);  Snack: half a 15 oz can of organic peaches (2) and Attune bar (2);  Lunch: Huge ass salad (0) with 2 T Light Ranch dressing (2), bagel thin (1) with WW cream cheese (1) ;  Dinner: 5 oz garlic lime marinated pork chop (5), sweet potato fries (6), zucchini (0) prepared with about 1/2 Tbsp EVOO (2);  Dessert: WW ice cream bar (3); Exercise: nada

*I had intended on making red potatoes for dinner, which are a few fewer points than the sweet potatoes. However, I was visiting my friends and their new bundle of joy (welcome to the world SJ!) and got home too late to prepare the potatoes…so they became Trader Joe’s sweet potato fries from a bag. I ended up using a flex point today because of this but I’m not beating myself up over it!

Friday, 3/19 (Daily points used=29/30)

Breakfast:  3/4 cup egg beater (2), 1 oz Dubliner cheese (3), Canadian bacon (1), chives (0);  Snack: Attune bar (2);  Lunch: Bagel thin (1) with serving of tuna (2) mixed with chives (0) and 1 T light mayo (1), 15oz can organic pineapple chunks in their own juice (3);  Snack: Vitatop muffin top (1);   Dinner: Lemony garlic shrimp (6) and brussel sprouts stir-fried with chili garlic sauce and cashews (4);  Dessert: WW ice cream bar (3);  Exercise: nada

*I ordered a shipment of Vitatop muffin tops because they are normally quite expensive in the store and I got a good deal online. Well, I got chocolate ones which should probably count as my dessert for the day. BUT, since they are so full of fiber and other good things, I decided to not treat them as a dessert. Am I just rationalizing the situation so I can still meet my goals for the week?

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