When You Work the Plan… ~ Rachel

…the plan works.

I worked the plan this week. I tracked everything. I stuck to my points. I managed one session with my personal trainer before dealing with a knee injury and a back sprain.

I was down this morning at weigh in.

I was down 8.2lbs to be exact.*

Boo-yah!

I went from my meeting to another session with Isaiah. I told him to stay away from my knee and lower back. You know what that meant? He absolutely destroyed my arms. I will be cursing his name tomorrow. Hell…I’m already cursing it. As I am typing, my arms are shaking!

I hope I can hold my arms in position for my manicure later!

*Last week’s weigh in did involve me wearing jeans rather than workout pants like this morning, but my jeans don’t weight 8.2 lbs.

By Rachel Palmieri, on January 12, 2012 at 10:51 am, under Not really in a category. 6 Comments

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Comments

Shelley B On January 12, 2012 at 12:18 pm
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Rachel, that’s fantastic!!! Congratulation on the great weigh-in…and you are SO right on that whole “plan” thing, lol!
biz319 On January 12, 2012 at 7:04 pm
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Holy shizz Rachel! Way to get back on track with a bang!
Fran On January 13, 2012 at 7:27 am
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Hai Rachel, I understand from Shelley’s blog that you could use more readers so I came over and check your blog out. I like it. I love your wedding pictures, congratulations on your wedding.

Feel free to visit my blog too if you want too.
- Rachel Palmieri On January 13, 2012 at 7:37 am
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  Thanks for stopping by, Fran! I’ll definitely check out your blog too
Cee On January 13, 2012 at 4:17 pm
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Whoa, that is an awesome loss! Way to go!
Johna On January 13, 2012 at 7:29 pm
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Awesome on the 8.2!!! You are far more motivated than I am right now. Keep up the good work!